Newsletters

When You Feel Weak

June 1, 2020

When You Feel Weak by Optimal Spine Wellness Center Being weak isn’t just about a certain level of strength.  About not having big muscles, like Arnold Schwarzenegger, or NFL football players.  And it’s not about combat, like a tough UFC fighter, or a competitive collegiate wrestler. While those are all examples of strength, not being…

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What DO You DO When You Are Feeling Good?

May 1, 2020

What DO You DO When You Are Feeling Good? by Optimal Spine Wellness Center A lesson you learn working in a chiropractic office is that people are motivated by pain. You have likely experienced this yourself. A problem arises, seems relatively minor, and gets no attention – until it gets worse, and worse, and worse,…

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Too Much – How to Say Yes to More

April 1, 2020

Too Much – How to Say Yes to More by Optimal Spine Wellness Center Chiropractic is about bringing “more” into your life. The challenge is that these days it can be hard to bring more into your life… Without it breaking you down. Today there are more opportunities than ever.  More exciting job and career…

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Kids Today Are Moving Less Than Ever

March 1, 2020

Kids Today Are Moving Less Than Ever by Optimal Spine Wellness Center And so is (nearly) everyone else. Between television, phone screen time, coding workshops, and wired school classrooms, many kids today are growing up sedentary. While at the same time, research has shown that we understand more than ever the benefits of movement for…

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Good.

February 1, 2020

Good. by Optimal Spine Wellness Center Author Jocko Willink has a famous phrase: “Good.” The hardened Navy SEAL instructor and leadership professional uses a tough message when people have problems.  Even in his children’s books. Having trouble at school?  “Good.” Someone giving you a hard time?  “Good.” Can’t physically do what the other kids do?…

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Are You Feeling Stuck?

January 1, 2020

Are You Feeling Stuck? by Optimal Spine Wellness Center One of the most challenging things in your body when you are feeling it struggle – are the emotions attached. One of those feelings is the feeling of being STUCK. Like Bill Murray in Groundhog Day.  The same day, over and over again. The same alarm…

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Finding Your Purpose

December 1, 2019

Finding Your Purpose by Optimal Spine Wellness Center One of the hottest topics for readers today is the idea of finding your purpose. Purpose being some idea or mission that you feel compelled to pursue, with passion and constant unending desire.  It’s often described as a never-ending inner fire to pursue and accomplish something. Chiropractors…

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Yellow, Green, and Red Roller Coaster

November 1, 2019

Yellow, Green, and Red Roller Coaster by Optimal Spine Wellness Center What’s missing from one of chiropractic’s most famous charts? Many chiropractors have a great chart, that shows a graph of “health” over time.  And it depicts two lines, of two different possibilities.  One being a steadily ascending line going upwards as the chart progresses…

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Power Hungry

October 1, 2019

Power Hungry by Optimal Spine Wellness Center BJ Palmer, the developer of chiropractic, said “The power that made the body heals the body.” Chiropractors often phrase this “there is a power in your body that is responsible for the healing inside you.”  Perhaps that is wrong.  Perhaps there isn’t a power inside you. Perhaps instead…

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Design Your Recovery

September 1, 2019

Design Your Recovery by Optimal Spine Wellness Center “While other professions are concerned with changing the environment to suit the weakened body, chiropractic is concerned with strengthening the body to suit the environment.” -BJ Palmer, Developer of chiropractic. The healing process involves a lot of steps.  Making calls, setting appointments, getting help.  You can probably…

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Optimal Spine Wellness Center

7713 San Jacinto Place #100
Plano, TX 75024

(972) 618-2895